Miami Prenatal & Postpartum Resources

Lactation Support

International Board Certified Lactation Consultants (IBCLCs) offering in-home, in-office, and telehealth support for breastfeeding, pumping, supply concerns, and feeding plans.

Latched

Led by Annalis de Armas, RN, IBCLC and Eden Vallely, IBCLC. Telehealth and home visits across Miami; offers prenatal lactation prep, latch help, and infant CPR classes.

IBCLC · Home Visits · Telehealth

Mother Poppins

Integrative & functional IBCLC care that blends clinical lactation support with nervous-system and nutrition guidance. Coral Gables and home visits.

Holistic · Functional · In-Home

MJ Lactation Services

Founded by Fatima Gonzalez, IBCLC (formerly of Nicklaus Children's Hospital). Multiple Miami offices, in-home visits, and telehealth. Accepts many insurance plans.

Insurance-Friendly · Multiple Locations

Thrive Lactation Center

IBCLC-certified care for latch, supply, and pumping concerns. Prenatal breastfeeding classes available. Accepts insurance and serves Miami-Dade.

Prenatal Classes · Insurance

The Milk Collective

Private consultations with Andrea, an experienced IBCLC serving Miami and Fort Lauderdale. Personalized support for the everyday challenges of nursing.

Private Practice · South Florida

Miami-Dade WIC Breastfeeding

Free breastfeeding helpline (786-336-1336) and private IBCLC consultations available at no cost to WIC clients. Available seven days a week.

Free · WIC Clients

Infant Sleep

Local sleep consultants offering a range of approaches — from gentle, attachment-based methods to structured plans — to help your family rest.

Luli Sleep Consulting

Jessica Sawicki, certified Gentle Sleep Coach (Sleep Lady® trained), has supported hundreds of South Florida families across 10+ years, including twins and triplets.

Gentle Method · 10+ Years

Mother Poppins Sleep Coaching

Holistic, biology-based newborn sleep support — no cry-it-out, no rigid schedules. Connected to your feeding relationship. Coral Gables & telehealth.

No Cry-It-Out · Holistic

Beyond The Birth

Gloria Lopez, LMHC, CCATP, CLC offers attachment-based sleep support without sleep training. Virtual consultations rooted in attachment theory and sleep science.

Attachment-Based · Virtual

Well Rested Mama

Cradle Coach Academy-certified Miami sleep consultants offering flexible, no-cry options as well as structured methods, customized to your child and family.

Personalized Plans

Mental Health

Therapists and psychiatric providers specialized in perinatal mental health — postpartum depression, anxiety, OCD, birth trauma, and the identity shifts of new motherhood.

Natal Counseling

Miami practice specializing in postpartum depression, anxiety, and birth trauma. Free 20-minute consultations and same-day availability.

Perinatal Specialty

Phoenix Health

Bilingual (English/Spanish) telehealth therapy with PMH-C certified clinicians across Miami-Dade and Broward — the gold standard in perinatal mental health.

Bilingual · PMH-C · Telehealth

Evergreen Therapy Miami

Virtual perinatal mental health services for depression, anxiety, postpartum OCD, and birth trauma. Research-backed approaches tailored to the perinatal period.

Virtual · Trauma-Informed

Empowering Families Counseling

Trained perinatal mental health therapy for prenatal anxiety, postpartum mood concerns, intrusive thoughts, and birth-experience processing.

Perinatal Trained

Hidalgo TMS Psychiatric Services

Medication-free TMS therapy for postpartum depression — a non-drug option safe during breastfeeding. Led by Dr. Alen Hidalgo in Miami.

TMS · Medication-Free Option

Postpartum Support International

National (with FL coordinators) — free helpline at 1-800-944-4773, text support, virtual groups, and provider directory. A trusted first stop in crisis.

Helpline · Support Groups · Free

If you are in crisis Call or text 988 for the Suicide & Crisis Lifeline, or the PSI Helpline at 1-800-944-4773. You are not alone, and what you're feeling is treatable.

Meditation & Mindfulness

Local spaces and instructors offering guided meditation, breathwork, and sound healing — gentle practices for pregnancy, postpartum, and the nervous-system reset every mother needs.

The One Tribe

Pregnancy-specific guided meditation and movement classes within a holistic motherhood community in Miami.

Pregnancy Meditation

Synergy Yoga Center

Nearly three decades in Miami offering breathing, meditation, and sound-healing classes alongside prenatal yoga and prenatal massage.

Sound Healing · Breathwork

Kadampa Meditation Center Miami

Drop-in modern Buddhist meditation classes on Miracle Mile, Coral Gables — welcoming to all experience levels. Workshops on stress and anxiety.

Drop-In · Coral Gables

Headspace Pregnancy Course

An app-based companion for quiet moments — pregnancy meditation packs you can do at 3am from your nursery glider. National, but worth a mention.

App-Based · National

Prenatal & Postnatal Yoga

Studios with dedicated classes for every trimester and the postpartum recovery window — plus mommy-and-me offerings for the months after.

Synergy Yoga Center

Miami institution since 1995 with 50+ classes weekly including prenatal yoga, prenatal massage, and meditation in a peaceful, established setting.

Established 1995

Body Belly Baby

Debra's prenatal yoga (held at OM Movement Studio, Coconut Grove) integrates Lamaze childbirth education with postnatal classes and a holistic approach.

Coconut Grove · Lamaze

Blissful Yoga Miami

Paola, a vinyasa & prenatal yoga instructor, doula, Hypnobirthing educator, and childbirth counselor, offers an integrated approach to pregnancy wellness.

Doula · Hypnobirthing

Prana Yoga Miami

Safe, gentle prenatal classes throughout pregnancy — specific poses, breathwork, and relaxation techniques to ease the physical discomforts of each trimester.

Gentle · All Trimesters

Body4Yoga

Unheated Prenatal/Gentle yoga in a welcoming community. Breathwork, baby bonding, and stretching for circulation and calm.

Unheated · Community

Acupuncture

Board-certified acupuncturists with training in reproductive medicine — supporting fertility, every trimester of pregnancy, labor preparation, and the postpartum recovery window (including milk supply and mood).

The Wholesome Lotus

Miami Beach fertility clinic led by Michelle Oravitz, L.Ac. — supports all phases of reproduction including pregnancy, postpartum, lactation, and hormonal balance. Author of The Wholesome Fertility book and podcast.

Miami Beach · Fertility-Specialized

Longevity Acupuncture

Dr. Vivian's women's wellness practice offering prenatal and postnatal acupuncture for pregnancy symptoms, hormone balance, and the transition to motherhood.

Women's Wellness Focus

AcuDrHealing Medical Center

Dr. Cui Han serves Miami, Coral Gables, Brickell, and Key Biscayne. Particularly known for postpartum hormone balance, anxiety, and depression alongside fertility support.

Postpartum Hormones · Multiple Areas

Downtown Miami Acupuncture Center

Dr. Rafael Perez, fABORM (Acupuncture and TCM Board of Reproductive Medicine) Fellow. Free initial consultation; serves Downtown, Brickell, the Grove, Gables, and Miami Beach.

fABORM Fellow · Free Consult

Adriana Patiño Acupuncture

Coral Gables-based, personalized acupuncture care for fertility, pregnancy symptom relief, stress reduction, and overall wellness across trimesters.

Coral Gables · Personalized

OmBright Wellness Acupuncture

Coral Gables practice offering fertility, prenatal, and labor preparation acupuncture, plus support for morning sickness and pregnancy-related pain.

Coral Gables · Labor Prep

Pelvic Floor Therapy

Doctors of Physical Therapy with advanced training in pelvic health — for prenatal preparation, postpartum recovery, diastasis recti, prolapse, incontinence, and pain.

Origin — Coral Gables

National pelvic health practice with a Coral Gables clinic near Miracle Mile. Pregnancy preparation through postpartum recovery and beyond. In-network with many insurers.

Coral Gables · In-Network

EM Pelvic Health

Dr. Arienne combines pelvic floor therapy with orthopedic and sports-based PT — manual therapy, dry needling, and movement retraining. Founded out of her own postpartum journey.

Orthopedic · Integrative

Partnership in Therapy

Coral Gables clinic offering pelvic floor PT for pregnancy, postpartum recovery, prolapse, and chronic pelvic conditions.

Coral Gables

Freya Wellness Co.

Women's-health focused PT throughout Miami-Dade with in-office and in-home visits. Root-cause approach for postpartum recovery and pelvic pain.

In-Home Available

Integrated Physical Therapy & Wellness

Pelvic floor therapy locations in North Miami, Hallandale Beach, and Wynwood. Personalized care for incontinence, pelvic pain, and postpartum recovery.

Multiple Locations

UHealth Pelvic Floor Therapy

University of Miami Health System's Comprehensive Women's Health Alliance provides pelvic floor therapy across multiple Miami locations.

Academic Medical Center

Doulas

Birth and postpartum doulas providing emotional, physical, and educational support — through labor, delivery, and the weeks of recovery and adjustment that follow.

Mother's Care Doula Services

The "Preferred Doula Provider" at six local Miami-Dade and Broward hospitals. Comprehensive birth and postpartum doula support with an experienced team.

Hospital-Preferred

First Class Doulas

A vetted team of birth and postpartum doulas across Miami, Broward, and Palm Beach. Olga Proskuryakova curates each match for the family.

Curated Matching

Motheretreat

Birth doulas, postpartum doulas (day & overnight), placenta encapsulation, lactation, and hypnobirthing — a full-service team across South Florida.

Overnight Care · Full Service

Meela — Miami Directory

Vetted directory of independent Miami doulas, each medically reviewed. Useful for browsing several styles, philosophies, and price points in one place.

Directory · Vetted

MOMCHA

South Florida community-resource hub including Medicaid-eligible doula access, lactation support, childbirth education, and outreach in Miami-Dade priority zip codes.

Medicaid Access · Community

Blissful Yoga & Doula Care

Paola — birth doula, Hypnobirthing educator, and childbirth counselor — offers integrated doula care alongside prenatal yoga and meditation tools.

Hypnobirthing

Meal Support

Nourishing food in the early postpartum window matters — for healing, milk supply, and energy. A mix of national delivery services that ship to Miami, plus a way to organize meals from your circle.

Chiyo

Plans for fertility, prenatal, and postpartum needs built on the principles of zuo yue zi. Plant-forward options. Nationwide delivery.

Plant-Forward · Cultural

Territory Foods — Meals for Mama

Dietitian- and chef-designed meals curated for the nutritional needs of expecting and postnatal women. Delivers to Miami.

Dietitian-Designed

Meal Train

Free tool to organize meal deliveries from your friends, family, and community in the weeks after baby arrives. Send the link and let people sign up.

Free · Community Tool

Motheretreat Postpartum Care

Postpartum doulas at Motheretreat (and many local doulas) can include light meal prep and household care as part of in-home support packages.

Local · With Doula Support

Miami Mom Communities

Because new motherhood was never meant to be done alone. A few places to find playgroups, friendship, and women who simply get it.